Main Considerations – Background Theory

In the first part of this course you should have complete the following key activities on your OneNote Notebooks:

  1. Fitness Section – Components of Fitness + Summary Table
  2. Training Section – Principles of Training
  3. Training Section – Training Methods

A summary of the basic terms and concepts developed and explored through these activities are provide in the presentations below:

(View narrated video version)

(View Narrated Video Version)

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