The class has unanimously selected the Stampede to train for in Boot Camp and look forward to competing in this epic challenge on October Saturday 26 October. Visit Website.
Welcome to Boot Camp 2.0!!!!
This subject has a BIG fitness focus and is for those students who already enjoy exercise. It is hoped that together as a class we will decide what exactly we will do , but you will be given the opportunity to (and required to) push yourself to your limits individually and as a part of a group.
Some concepts covered in this subject include:
• Fitness assessment
• Fitness components
• Training methods
• Program planning
• Change of clothes for practical lessons.
• Attitude and motivation to push yourself physically nearly every lesson.
• Personal fitness goals that you will be motivated to work towards.
In order for me to plan for the class that suits most people’s needs and interests, please start by completing the survey below:
In order for us to monitor and assess our fitness and performance as we train – there are some great free phone apps out there – check ’em out!
The Personal Trainer In Your Pocket.
RunKeeper makes tracking your workouts fun, social, and easy to understand so that you can improve the quality of your fitness.
Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for Apple and Android. With the largest food database of any calorie counter (over 3,000,000 foods), and amazingly fast food and exercise entry.