In order for us to monitor and assess our fitness and performance as we train – there are some great free phone apps out there – check ’em out!
The Personal Trainer In Your Pocket.
RunKeeper makes tracking your workouts fun, social, and easy to understand so that you can improve the quality of your fitness.
Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for Apple and Android. With the largest food database of any calorie counter (over 3,000,000 foods), and amazingly fast food and exercise entry.